Suspension / Resistance Bands


The versatility of the KO8’s Suspension/Resistance Bands mean that you can attach them to virtually any solid structure and mimic most human and animalistic movements to create a varied and efficient training program. The purpose of exercise is extremely diverse depending on the individual and that’s where the KO8’s shine.

Whether you are wanting to build explosive speed and power for sports specific training like football or boxing, or to simply burn calories and gain muscle. With the adjustable handles you can attach them around your shoulders for explosive sprints or bear crawls.

Or wrap the straps around your hands or ankles for striking drills. As you get stronger you can simply attach more bands to make the session harder. Once back to bodyweight you will have more speed, power and agility to apply to your given sport.

With the addition of the suspension trainer we open up a completely different world of movements that now focus on the stability muscles, core strength and plyometrics. Giving you an efficient variety of training possibilities no matter where you are!



8 reasons to choose KO8

  1. The most durable suspension trainer tested at 300kg
  2. 12-72kg in adjustable natural resistance bands that lets you mirror any movement you can do in a gym
  3. At home or outdoors, with the door anchor and adjustable anchor straps it makes the KO8 the best portable fitness tool on the market
  4. Online tutorials with 6 workouts. PUSH, PULL and LEGS sessions plus 3 HIIT cardio sessions
  5. Giant wallchart with 36 exercises diagrams
  6. Suspension/resistance setting links up both different aspects of the KO8 to challenge you in completely unique ways.
  7. Adjustable straps that can fit around ankles, shoulders or hands for sports specific movements.
  8. Become a part of our KO8 community with online tutorials and information. We’re in this together!
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