Unleash your power with Golf fitness clinic presented by APS Health and Fitness. In this unique offering you'll learn the proven princibles guaranteed to increase strength, improve mobility, improved fitness to genarate maximum speed in your golf swing.


Here at APS we pride ourselves on specific sports training and we are very pleased to announce our fitness for golf program.


This program aims to improve.


 •Core strength
 •Cardiovascular endurance
 •General muscle strength
 •Joint, spinal, soft tissue mobility
 •Sensory awareness
 •Nutrition and hydration
 •Weight shifting



Golf training is becoming massively popular with the professionals who employ trainers on a regular basis , All this happens behind the scenes to ensure great performance on the course.


And APS are bringing this to you we can train you from your own home the workplace or at the course we also offer pre competition / round warm up and stretch to ensure you are ready to go on the first tee.




Not every golfer understands the importance of a good warm up and stretch before a round of golf it is vital to be prepaired for the first tee we specialise in flexability to ensure you hit a great tee shot to give you the confidence for the rest of your round.



For prices packages and deals please contact me


TEL 07801555164


EMAIL apshealthandfitness@gmail.com

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